7.19.11

TUESDAY

"JACKIE"

1000m Row

50 Thrusters…45/35 pounds

30 Pull Ups

For Time

*PR Board Worthy*

Post time and load to comments

Strength: Shoulder Press 3×5

1st set 65% of 1RM x5

2nd set 75% of1RM x5

3rd set 85% of 1RM x5 or more

Auxiliary: 3×10 Shoulder Press 50% training max