10.15.11

SATURDAY

"MARCHING ANTS"

With a Partner complete:

4 Rounds of:

48 Thrusters…95/65 pounds

48 SDLHP's…95/65 pounds

100m Overhead Walk…95/65 pounds

*One partner works at a time

*If the barbell is dropped during the walk the team does 10 burpees

*Do not make turns with the weight overhead 

*Thrusters and SDLHP's are done at every corner of the 400m course

For Time

Bethanne

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