10.24.11

MONDAY

"TWISTED METAL"

10min AMRAP of:

4min- 5 Deadlifts…275/185 pounds

3Burpees

3min- 400m Run

then:

the remainder of 3min AMRAP:

Box Jumps…20/18" box

2min- Hand Release Push Ups

1min- Double Unders (scale singles divided by 2)

For Total Reps

Post total reps to comments

Auxiliary: Tabata Toes to Bar (or toes through rings)