11.7.11

MONDAY

"PATH OF THE RIGHTEOUS"

2 Rounds of:

15 Deadlifts…215/155 pounds

remove 45/35 pound plates then:

25 Hang Cleans…125/85 pounds

remove 25/25 pound plates then:

35 Push Press…75/35 pounds

carry 75/35 pounds 100m

Sprint 100m

Bring remainder of weights back to bar and set up original Deadlift weight

For Time

 
Sue "Mama Said Knock You Out" Competition

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Skill: Stone Shouldering