11.8.11

TUESDAY

"LOOSE CANON"

cash in- 400m Run then:

21…15…9 of:

HSPU's…25/floor

KB Swings…70/53 pounds

cash out- 400m Run

For Time

CrossFit OTG comp

Post time and load to comments

Strength: 3x Power Snatch, Hang Snatch, Hang Squat Snatch (all unbroken)