4.12.12

THURSDAY

"HAPPY FEET"

9 Rounds of:

9 KB Swings…70/53 pounds

7 Toes to Bar

5 10m Shuttle Touches

1min Rest

Kathy …Rx'd

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Auxiliary: 3x100m Sprints

*Competitors- Strength: Weighted Dips 3×8

Sott's Press 3×8