8.11.12

SATURDAY

"HARD LABOR"

With a partner complete the following:

20 Tire flips (both partners flip)

200m Sled Pull…135/90 pounds (both partners pull)

200m Farmers Carry…180/100 pounds (one partner at a time)

20 Wall Scales (partners can assist each other over wall)

400m Partner Carry

For Time

Pat

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