10.1.12

MONDAY

"PLUMBER'S CRACK"

21 Thrusters… 115/75 pounds

3 Rounds of "Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats

15 Thrusters… 115/75 pounds

4 Rounds of "Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats

9 Thrusters… 115/75 pounds

5 Rounds of "Cindy"

5 Pull Ups

10 Push Ups

15 Air Squats

For Time

(repeat WOD from 2.23.11)

**20min time cap**

Post time and load to comments

Many of us will be headed out to Pittsburg to take part or spectate in CrossFit R.A.W's 3rd annual Fall Brawl. Please respond to comments if you are headed up so we can organize carpooling.