10.2.12

TUESDAY

"STAN THE ANGRY MIDGET"

15…10…5 of:

SDLHP's…135/95 pounds

Push Press…135/95 pounds

Burpee Box Jumps…24/20" box

For Time

**8min time cap**

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Saturday and Sunday, November 10th and 11th

EXPLODE COMBINE– We are going to be holding this in-house competition for all members of Explode to get together, workout and take part in selecting Team Explode for 2013. There will be a possible total of 6 workouts over the course of the weekend. There will be eliminations after the first 2 workouts and after every workout following. It will be available for everyone to participate and a ton of Fun. Get your game faces on and start working on your weakness!

More information to follow…