10.18.12

THURSDAY

"SWAMP THING"

12min AMRAP of:

25 HSPU's….25/floor

50 Box Jumps…24/20" box

75 KB Swings…53/35 pounds

100 Double Unders

For Total Reps

…COMING SOON. One Saturday evening a Month for 6 months a chance to get the little ones into CrossFit and a night off for Mom and Dad!

Post load and total reps to comments 

CLICK THE POSTER TO THE RIGHT TO REGISTER FOR THE COMBINE—–>