11.24.12

SATURDAY

"BOUNCING BETTY"

10min AMRAP of:

3 Rounds of:

16 Back Squats…135/95 pounds

8 Wall Walks

then Remainder of 10min complete AMRAP of:

16 KB Swings…70/53 pounds

8 Burpees

For Total Reps

Post load and total reps to comments