11.26.12

MONDAY

"CRABBY APPLE"

15min AMRAP of:

12 OH Walking Lunges…45/25 pounds

9 KB Swings…70/53 pounds

6 HSPU's

3 G.I. Janes

For Total Reps

Dana

Post reps and load to comments

Skill: Single Arm Barbell Snatch

10min to work up to a heavy single