8
Dec
12.9.12
SUNDAY
ENDURANCE- "
15 Rounds of:
20 Double Unders
10 KB Swings…53/35 pounds
5 Burpees
200m Run
For Time
Pat, Kathy, Steph and Dean at Hardbat CrossFit
Post time and load to comments
OLYMPIC- SNATCH
12.9.12
SUNDAY
ENDURANCE- "
15 Rounds of:
20 Double Unders
10 KB Swings…53/35 pounds
5 Burpees
200m Run
For Time
Pat, Kathy, Steph and Dean at Hardbat CrossFit
Post time and load to comments
OLYMPIC- SNATCH