17
Dec
12.18.12
TUESDAY
"SQUID JUICE"
4 Rounds of:
30 Calorie row
20 Deficiet Push Ups (hands on 25's)
10 OH Walking Lunges…45/25 pounds
1min Rest
For Time
(12min Time Cap)
Post time and load to comments
Auxiliary: 3×10 Reverse Hypers
12.18.12
TUESDAY
"SQUID JUICE"
4 Rounds of:
30 Calorie row
20 Deficiet Push Ups (hands on 25's)
10 OH Walking Lunges…45/25 pounds
1min Rest
For Time
(12min Time Cap)
Post time and load to comments
Auxiliary: 3×10 Reverse Hypers