1.16.13

WEDNESDAY

"SWIFT KICK"

10…9…8…7 of:

High Wall Balls…20/14 pounds…12/10 feet

SDLHP's…135/95 pounds

100 Double Unders

6…5…4…3…2…1 of:

High Wall Balls…20/14 pounds…12/10 feet

SDLHP's…135/95 pounds

100 Double Unders

For Time

Who's gonna make top 6?

EXPLODE COMBINE 2 THIS SATURDAY

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