1.17.13

THURSDAY

"SHANANAGANS"

8min AMRAP of:

5 HSPU's

6 KB Swings…70/53 pounds

7 Toes to Bar

For Total Reps

Who will be top 6?

EXPLODE COMBINE 2, registration ends tonight 8pm

Post total reps and load to comments

Strength: Front Squat 3×3