5.1.13

WEDNESDAY

"ARMORY"

10…9…8 of:

Ring Dips

Reverse Grip Pull Ups

400m Run

7…6…5 of:

Ring Dips

Reverse Grip Pull Ups

400m Run

4…3…2…1 of:

Ring Dips

Reverse Grip Pull Ups

400m Run

For Time

Kevin and Cappy

Post time to comments

Auxiliary: 3×20 GHD Sit Ups