6.4.13

TUESDAY

"SNAKE BITE"

21…15…9 of:

KB Swings…70/53 pounds

Box Jumps…24/20" box

For Time

Tyler Fischer- competing this weekend in the CrossFit Games Regional for Team Explode

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Auxiliary: 2x400m Sprint

***Change in class times this week:

NO 9am Class on Friday 6.7.13

9am Class ONLY Saturday 6.8.13

NO Classes on Sunday 6.9.13