4
Jun
6.5.13
WEDNESDAY
"FROM 2013 REGIONALS"
4 Rounds of:
2 Rope Climbs
4 Squat Cleans…185/115 pounds
For Time
Cody Loeffler- competing this weekend in the CrossFit Games Regional for Team Explode
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Skill: Squat Cleans and Rope Climbs
***Change in class times this week:
NO 9am Class on Friday 6.7.13
9am Class ONLY Saturday 6.8.13
NO Classes on Sunday 6.9.13
ALSO:
All Explodians are invited to an Open House at Katt and Mathy Farms on Saturday, June 15th from 2pm-6pm. Free meat samples while they last!! Yummy!
Katt and Mathy Farms
267 Baker Road
Cochranville, PA