7 Jul /0 Comments/Uncategorized, WOD 7.8.13 MONDAY "3 POINT LAND" 3 Rounds of: 10 G.I. Janes 15 Toes to Bar 20 KB Swings…70/53 pounds (EMOM High Double Dip Wall Balls…20/14 pounds…12/10 feet) For Time Steph and Leah Post time and load to comments