9.8.13

SUNDAY

ENDURANCE– "SHARE BEAR"

With a partner:

30min AMRAP of:

15m Burpee Broad Jump

15m Bear Crawl

(Every 6min 400m Run)

For Total Rounds

*note– This is a relay. Partner 1 completes 15m Bear Crawl, 15m Burpee Broad Jump (one round) then partner 2 goes. Every 6min both partners go on the 400m Run

Sign up here to enter a team

Post team and total rounds to comments

OLYMPIC– Clean n Jerk