5.31.14

SATURDAY

"MONSTER MASH"

With a partner complete the following:

200 Wall Balls…20/14…10/8 feet

(one partner works while the other hangs from pull up)

60 Hang Snatches…115/75 pounds

(one partner works while the other holds a handstand)

400m Sled Drag…180/135 pounds

(both partners pull)

For Time

Post time and load to comments