8.20.14

WEDNESDAY

"HIGH BALLER"

3 Rounds of:

4min AMRAP of:

cash in- 12 High Double Dip Wall Balls…20/14 pounds…12/10 feet

remainder of time AMRAP of:

8 Hang Cleans…155/105 pounds

8 HSPU's

4min Rest

For Total Reps

Post load and total reps to comments