9
Sep
9.10.14
WEDNESDAY
"THE WALL"
4 Rounds of:
3min AMRAP of:
30 Cal Row
20 Burpee Box Jumps…20/18" box
10 Bar Muscle Ups
3min Rest
For Total Reps
Post total reps to comments
9.10.14
WEDNESDAY
"THE WALL"
4 Rounds of:
3min AMRAP of:
30 Cal Row
20 Burpee Box Jumps…20/18" box
10 Bar Muscle Ups
3min Rest
For Total Reps
Post total reps to comments