2.9.15

MONDAY

"FRUIT BASKET"

3 Rounds of:

10 Hang Squat Cleans…155/105 pounds

15 Chest to Bar Pull Ups

10 Lateral Burpee Box Jumps…24/20" box

For Time

(10min Time Cap)

Post time and load to comments

Auxiliary:

3min Plank Variations:

30sec Plank

30sec Rt arm

30sec Lf arm

30sec Lf arm Rt leg

30 sec. Rt arm Lf leg

30sec Plank