3-4-15

3.4.15

WEDNESDAY

"PUNCH CARD"

7min AMRAP of:

45 High Wall Balls…20/14 pounds…12/11 feet

60 KB SDLHP…70/53 pounds

30 OHS…115/75 pounds

20 Ring Muscle Ups

(sub- 30 Ring Rows/30 Push Ups)

15 Burpee Bar Touches

For Total Reps

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