9.5.13

THURSDAY

warm up:

10 SDL (snatch grip Deadlift)

10 HMS (hang muscle snatch)

10 HSS (hang squat snatch)

10 OHS (overhead squat)

45/15 pounds

3×5 Power Snatch (singles at 70%)

Metcon– Explode WOD (go heavy on the snatch…185/125 pounds)