10.31.13

THURSDAY

warm up– 10 SDL, 10 MS, 10 HSS, 10 OHS…45/15

Strength:

3×8 Ring Dips

Olympic:

5×3 Heaving Snatch Balance @ 75%

Metcon:

4 Rounds of:

9 Clean n Jerks…155/105

30m Sled Push…270/180

For Time