11.15.13

FRIDAY

warm up– 800m Jog

Strength:

4×8 Walking OH Lunge

Metcon:

Explode WOD

Auxiliary:

100m Shuttle Touch

– mark off every 10m

– do a burpee to start and then 1 burpee every time you change directions

**TEAM TRAINING SATURDAY'S**

Team Training Saturdays will begin next Saturday November 23rd at 3pm