12.3.13

TUESDAY

warm up– 100cal Airdyne

Olympic:

3×3 Snatch Complex

(Snatch Complex= 1 Hang Power, 1 Power, 1 Squat Snatch)

Strength:

3×6 Snatch Grip Deadlift (singles)

3×6 Standing Shoulder Press Behind the neck

Metcon:

Explode WOD

Auxiliary:

50 Reverse Hypers