12.17.13

WEDNESDAY

warm up– 5min Airdyne

Olympic:

3×5 Snatch Hang High Pulls @ 110%

3×5 Snatch Balance (singles @ 75%)

Strength:

2×20 Med Ball Toes to Bar

Metcon1:

Explode WOD

Metcon2:

15…10…5 of:

Calorie Row

Bench Press…165/95 

For Time