3.3.14

MONDAY

warm up– 4 Rounds of "Cindy"

Strength:

3×5 Banded Shoulder Press (w rings)

3×5 Weighted Push Up (hands on 25 plates, plates on your back)

Metcon:

Explode WOD

use heavy med balls…30/20

Auxiliary:

50 Burpee Bar Touches

3min Rest

50 Box Jumps…36/30"

3min Rest

15 Ring MU's

For Time