3.4.14

TUESDAY

warm up– 1000m Row

Strength:

3×3 Deadlift

Olympic:

Every 30sec for 10min:

Hang Squat Snatch…70%

Metcon:

Explode WOD

Use Power Cleans…205/135

Auxiliary:

40…30…20…10 of:

GHD Sit Ups

2min Rest Between Sets