4.30.14

WEDNESDAY

warm up– 10 DL, 10 HC, 10 HSC, 10PJ…45/15

Olympic:

3×3 Jerks

Strength:

3×3 Bench Press

Metcon1:

10-1

Bench Press…205/125

(after each set 10 Pull Ups)

Metcon2:

Explode WOD

Auxiliary:

15min Work on HS Walk