12.16.14

TUESDAY

warm up– 5min Airdyne

Olympic:

5×1 Hang Squat Snatch

Strength:

3×3 Deadlift

3×3 Chest to Bar Pull Up

3×3 Good Morning

3×25 Reverse Hyper

Metcon1:

3 Rounds of:

5 7' Legless Rope

20' HS Walk

Metcon2:

Explode WOD