12.17.14

WEDNESDAY

warm up– 100 Double Unders

Olympic:

5×1 Jerk

Strength:

3×3 Shoulder Press

3×3 Bench

Metcon1:

Explode WOD

use 165/105

Metcon2:

3 Rounds of:

50 Double Unders

25 GHD Sit Ups

20 Deadlifts (choose weight)