2.8.15

MONDAY

warm up– 50cal Assault Bike

Olympic:

EMOM of 2 Hang Squat Clean

Min1- 2 HSC…185/115

Min2- 2 HSC…205/125

Min3- 2 HSC…225/135

Min4- 2 HSC…245/145

ect…increase by 20/10 until you can no longer complete 2 unbroken

Strength:

3×5 Back Squat

3×5 Push Jerk

3×5 Dips

Metcon:

Explode WOD

Auxiliary:

50 T2B For Time