2.11.15

WEDNESDAY

warm up– 2x500m Row

Olympic:

10min EMOM of:

3 Low Hang Clean High Pulls

Strength:

3×5 Front Squat

3×5 HSPU

Metcon:

Explode WOD

use Assault Bike cals instead of Wall Balls

Auxiliary:

27…21…15…9 of:

GHD Sit Ups

Back Extention

(50 Double Unders after each set)