THURSDAY 5.18.23 “CRUCIBLE”

OLYMPIC:

7×2 Clean Complex

(1 below the knee, 1 above the knee, 1 clean)

METCON:

30min EMOM of:

0:00-15min- 9/7cal Ski

16min-30min- 9/7cal Row and 2 G.I. Janes

For Slowest Round of G.I. Janes