WEDNESDAY 4.12.23 “BLADERUNNER”

STRENGTH:

Back Squat

65% x 5

75% x 5

85% x 5

METCON:

5 Rounds of:

5 Wall Walks

200m Run

2min Rest then:

3 Rounds of:

15 Burpee onto plate

400m Run

2min Rest then:

45 Toes to Bar

800m Run

For Time