2.13.23 MONDAY “BEEF JERKY”

***NO 6am CLASS 9.13.23***

OLYMPIC:

5min EMOM of:

2 Hang Squat Clean

1 Split Jerk

(If you are comfortable with the technique and mobility work up to a heavy complex. If we are still working on technique and mobility, use a light weight for this EMOM)

METCON:

4min AMRAP of:

32/25cal Row

10 Burpee over Bar

Remainder of time Clean n Jerk…135/95

2min Rest

4min AMRAP of:

32/25cal Row

10 Burpee over Bar

Remainder of time Clean n Jerks…185/125

2min Rest

4min AMRAP of:

32/25cal Row

10 Burpee over Bar

Remainder of time Clean n Jerks…225/155

For Total Reps of CnJ