1.18.23 WEDNESDAY “SLED DERBY”

Every 10min for 30min:

(6) 30m Sled Push…45/25

21 Toes to Bar

28 KB Swings

21 HSPU’s

30m S DB OH Walking Lunge

For Slowest Round

**Hoodies are in!! The remaining balance is $25. Please see BQ or a coach to scoop yours**