1.19.23 THURSDAY “BREATHALIZER”

CORE VALUES:

2min AMRAP of DB Sit Ups

then

1min…:45sec…:30sec of:

Plank

Hollow Hold

then:

2min AMRAP of DB Sit Ups

METCON:

4 Rounds of:

1:20min Run

:40sec Rest

1:20min Ski

:40sec Rest

1:20min Row

:40sec Rest

For Total Calories