12.15.22 THURSDAY “BUGGY BATH”

METCON:

3 Rounds of:

18 Snatch…135/95

30/24cal Bike

(2min Rest)

For Time

(17min Time Cap)

MILE MASTERY:

4 Rounds of:

1:20min Treadmill

:20sec Rest

:40sec Ski Erg

:20sec Rest