12.16.22 FRIDAY “PNEUMOTHORAX”

STRENGTH:

12…9…6 of:

Strict Pull Ups

Bent Over Row

Ring Row

DB Curl

METCON:

3…2…1 of:

Min AMRAP Treadmill Cals

Min AMRAP Row Cals

For Total Cals

(1min Rest between exercises and rounds)

Venmo @crossfitexplode a deposit of $30 with your SIZE and COLOR by 12/23 to get your hoodie