8.30.22 TUESDAY “MONSTERS BALL”

STRENGTH:

Bench Press

40% x 5

50% x 5

60% x 5

METCON:

4 Rounds of:

30/24cal Row

24 High Wall Balls…20/14…12/11

18 Bench Press…135/85

12 KB Swing…97/70

For Time

(24min Time Cap)

NOVEMBER 12th 2022