8.10.22 WEDNESDAY “THE DANGELER”

STRENGTH:

Squat

65% x 5

75% x 5

85% x 5 plus

METCON:

3 Rounds of:

30 Wall Balls…20/14…10

20 Snatches…95/65

2min Rest then:

3 Rounds of:

40 Air Squats

10 Snatches…135/95

For Time

(25min Time Cap)