8.11.22 THURSDAY “HONEY POT”

CORE VALUES:

5 Rounds of:

7 Strict Toes to Bar

14 Single DB Extended Arm Sit Up

20sec Hollow Hold

40sec Plank

METCON:

100 Burpee Bar Touch

100/80cal Row

100 KB Swings…70/53

240m Sled Push…135/90

For Time

(21min Time Cap)