21 Jul /0 Comments/WOD 7.22.22 FRIDAY “CONSTRICTOR” STRENGTH: STRENGTH: Shoulder Press 70% x 3 80% x 3 90% x 3 plus METCON: 10 Rounds of: 60m Sled Push…45/25 12 Strict HSPU…floor 8 Toes to Bar 1min Rest For Time (23min Time Cap)