7.22.22 FRIDAY “CONSTRICTOR”

STRENGTH:

STRENGTH:

Shoulder Press

70% x 3

80% x 3

90% x 3 plus

METCON:

10 Rounds of:

60m Sled Push…45/25

12 Strict HSPU…floor

8 Toes to Bar

1min Rest

For Time

(23min Time Cap)